Reflexology is a natural therapy which supports your body’s capacity to heal itself, so it is safe and suitable for any age group, from babies to the elderly. 

It is a deeply relaxing and calming experience. A regular reflexology treatment is a good form of preventative medicine because it can reach an area of pain or tension before it becomes chronic. 

Reflexology is a therapy based on the theory that all the organs, glands and systems of the body have corresponding reflex points in the feet and hands, so that they are like mini maps of the body. By stimulating these reflexes, a treatment can clear congestion in a particular area and maintain a healthy balance in mind and body. 

Firm but gentle pressure is applied to each foot so it does not feel at all ticklish. Each person reacts differently, but if there is congestion in a certain area, you may find it feels a little tender. Most people find the experience deeply relaxing; some fall sound asleep. 

Reflexology aims to get the mind, body and spirit back in balance so can help with a wide range of physical and emotional conditions, such as: 

Anxiety 

Back and neck pain 

Circulatory problems 

Depleted energy 

Depression 

Digestive tract problems eg IBS, Chron’s disease, 
heartburn and constipation 

Fertility problems 

Headaches and migraines 

Hormonal imbalances 

Insomnia 

ME and Chronic Fatigue Syndrome 

Menopausal symptoms 

Muscular pain 

Period problems eg endometriosis, PCOS, 
heavy or irregular periods, PMS 

Pregnancy and labour 

Sciatica 

Sinusitis 

Tension and stress 

Reflexology £25